This is the sleep version of Spiritual and Emotional Healing Hypnosis and Guided Meditation to Connect to Your Higher Self, and to the Universe. This has 3 small but key differences to help you heal during your sleep, with a shorter intro to allow you to transition to sleep as soon as possible, continuous relaxing music and no count up at the end. This emphasises that any release which occurs as you sleep is easy and comfortable, only in the form of dreams, not nightmares, only in the form of dreams. Sleep well and awaken refreshed and strengthened spiritually, emotionally and physically. We are all on a journey.
Both the count-up and this fall asleep versions are available on one release on iTunes: https://itunes.apple.com/album/spiritual-emotional-healing/id1168628158
This is based on my belief that we have tremendous power to heal ourselves with the right tools and techniques. I also believe we all do need outside help at times, and in this session, this help manifests both directly and indirectly, in sometimes obvious and at other times in more subtle ways.
I intend for this session to allow you to look inside and heal without it becoming overwhelming. There are resting periods throughout and you may well fall asleep completely. If you do, remember your subconscious is always listening and this will still take positive effect.
I do not advocate any particular religious or spiritual beliefs; I simply believe we are all connected and I will allow you to interpret that however you wish.
Best wishes to you, and as always, I sincerely hope that this helps. You have more courage than even you yourself believe.
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.